What Life Looks Like Now:
- You wake up with dread, restricted by calories and rules for your diet.Â
- You feel like your mind and body are completely disconnected.Â
- You're told it's "just genetics", but deep down you know there is more to it.Â
- You've let go of your wellness goals because your lab values don't improve.Â
What Life Could Look Like:
- You feel empowered because your main concern isn't calories but nourishment.
- You understand food is a powerful tool in connecting our mind, body, spirit.Â
- You have a toolkit on how to optimize your daily life to improve metabolic markers.Â
- You've ditched the notion of perfection and have confidence in your nutrition journey.Â
This is your Pivot Point
The chaotic world of social media has a way of making you feel like you’re just surviving - cycling through wellness influencers, workout-apps, and nutrition advice seems to be your status quo. You know more than you ever have about food and wellness but the application of how to truly nourish your body feels hard.Â
The truth is, you know your body better than anyone! Maybe you’ve made some headway into what works and what doesn’t but you still feel frustrated and drained from trial-and-error mode. Let me save you precious years of wasting time and energy guessing with a plan that’s tailored just for you. Click below to make a change!
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"When food takes up all your headspace, it's a sign - not a failure."Â
Art of Nutrition
A private 1:1 nutrition coaching experience designed to help get you metabolically healthy using foundational nutrition education and faith-based wellness techniques.
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This program is for women in their 20's and 30's who just can't seem to get their nutrition and wellness goals where they want. I crafted this program specifically for women ready to get to the root of their nutrition imbalances, improve metabolic health, and align mind, body, and spirit. Through personalized nutrition coaching, targeted lab testing, and actionable lifestyle strategies, we'll work together to uncover your root obstacles from living out your God given potential.
We were never designed to be mastered by food or our bodies. Matthew 6:25 tells us that life is more than that! My integrative approach blends evidence-based medicine with lifestyle medicine using compassionate support, so you feel empowered, understood, and confident throughout your healing journey.
APPLY NOWThis is for you if you’re…
- Tired of wondering if others are obsessed with food and calories as you.Â
- Frustrated trying to "fix" your lab values on your own.Â
- Looking for a faith-based approach to your nutrition journey.Â
Solutions my clients are aiming for:
- A nutrition program tailored to your specific goals.
- A deeper understanding of the mind-body-spirit connection.
- Sustainable routines that actually fit your life and get you results.
Why this isn't just another wellness programÂ
Most nutrition programs ignore the emotional toll of dietary changes.
I make space for the mental, emotional, and spiritual side of healing too.Â
Other programs emphasize a structured plan driven by willpower.
I look at the whole person: nutritional gaps, metabolic lab values, sleep, stress, mental, and emotional health.Â
Most coaches provide nutrition guidance and rules in isolation of life circumstances.
I use a relationship-focused plan to help clients find a system no matter the circumstances.Â
Most programs are ok with lab values within normal range.Â
I'll help you get in optimal range for best health and performance.Â
"Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?" ~ Matthew 6:25
Some results you may experience from working together!
Freedom from food guilt and connection to natural hunger signals.
Self-awareness around how mental, emotional, and spiritual well-being can impact our relationship with food.
Improved metabolic markers such as A1C, Triglycerides, ApoB, Omega index.Â
More confidence in truly nourishing your body and knowing how to choose the best foods for you.Â
Ready to feel your best for good?
Here are your next steps:
Click the button below to fill out the quick application
Book your free discovery call on the page after submitting
If we’re a match, we'll start your wellness journey!Â
A note from me to you
My first diet was in 4th grade. I became an expert on food labels at a young age. Multiple diets and restricted eating patterns would soon follow for the remainder of my adolescence and into my 20’s. I felt like there had to be rules in order to meet my wellness goals. At times, I would deprive myself of so many foods I enjoyed that I would over nourish my body and have days of guilt and trying to do “better.”Â
Intertwined were years of body dissatisfaction and a complete disconnect between my mental and emotional well-being and my physical health. Eventually, I got tired of letting food dictate my mood and energy. I started learning how to work with my body, not against it.Â
This program is designed to save you years of food struggles in order to get you metabolically healthy and live out your God-given potential! You weren't meant to figure this out alone. I can’t wait to support you!
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