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Food shouldn't be confusing

Personalized 1:1 nutrition coaching focused on uncovering root causes to overcome disordered eating, chronic over nutrition, and everything in between to get you metabolically healthy. 

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You're knee deep in diet culture. You feel stuck.  

You follow countless wellness influencers. You could write a book on all the rules you’ve put on your eating habits: gluten-free, dairy-free, sugar-free, intermittent fasting . . . The “everything in moderation” feels impossible. You obsess and you don’t want to. You continue to fall into the binge-restrictive cycle. Knowing what to eat, when to eat, and how much to eat shouldn’t be this hard . . .

You're right! It shouldn’t. Inside this program I take a holistic approach to improve your relationship with food and guide you in ways to live more abundantly while trying to achieve your personal wellness goals. Whether you can’t get past the calorie counting, the food labels, or your body insecurities. Click below to learn what nourishing your body actually looks and feels like. 

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 You don’t need to watch another wellness influencer. You need to learn how to nourish your body. 

Does this sound familiar?

✓ Hunger and confusion around what to eat are part of your routine. 
✓ You're gaining weight despite eating clean and moving daily. 
✓ You're a master at restricting calories . . . until you binge, again. 
✓ You’ve tried multiple food tracking apps, intermittent fasting, macro counting but still don’t feel confident in fueling your body.
✓ You can't get your A1C to budge despite lifestyle changes. 

If any of this sounds familiar, you’re not crazy and you’re not alone. This program is designed to dig deeper, address root issues, and help you finally learn how to nourish your body. Click below to explore what true nourishment can look like.

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Do you really know what's best for your body? 

Many of us walk around depleted not just nutritionally, but emotionally, spiritually, and in our relationships. If those pieces aren't honored, the best lab-guided interventions will only get partial results. 

Your next step? Learn what personalized 1:1 nutrition coaching could look like for you and your metabolic health.

CLICK HERE TO LEARN MORE

A simple guide to a healthy fridge

Download this PDF for my easy grocery shopping method.

I’ve Been Where You Are

Hi, I’m Taylor, and food used to be my biggest struggle. 

I used to log every meal and obsess over what I put in my body yet wonder why I felt anxious and disconnected from myself. I finally took a holistic approach to my nutrition, looking at stress, sleep, lab values, my menstrual cycle, and so much more. Once I finally got to the root of my relationship with food, everything changed. 

That’s why I do this work. To save other women years of confusion and misguidance that I experienced and align their nutrition journey with their own personal goals.

 

Life is hard enough. Food doesn't have to be. 

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